![]() ![]() Start standing with your feet shoulder-width apart.Land softly and then lower back into a squat to start the next repetition.īurpees - 2 Burpees - 3 Burpees - 4 Burpees - 5 Tuck Jumps.Jump up straight into the air and reach your arms overhead.Jump your feet forward so that they land just outside of your hands.From this position perform a push-up and then return to a plank position.Your body should form a straight line from your head to heels, keeping your spine straight Jump your feet back to land softly on the balls of your feet in a plank position.Shift your weight forward onto your hands.Place your hands on the floor directly in front and on the inside of your feet.Perform a mini squat by pushing your hips backward and bending your knees.Stand with your feet shoulder-width apart with your weight in your heels, and your arms down at your side.This should be quiet.Īim for 3 sets of 15 reps with several minutes, rest in between sets. Land softly on both feet with a slight bend in the knees.Jump straight up and swing your arms down and back next to your hips.Make sure your spine stays in a straight line and your chest stays lifted. Lower into a mini squat position by bending your knees and pushing your butt backward as if you are going to sit in a chair.5 Plyometric Exercises You Can Do at Home Squat Jumps Plyometric exercises can help improve your physical performance and increase your ability to perform daily and sports-related activities. Plyometric exercises can improve your muscle strength, power, and endurance, as well as your body’s agility and balance. They require your body to exert your muscles to their maximum potential in short quick bursts. Plyometric training is a form of exercise that focuses on speed and force to improve power. Niki Heeter, PT, DPT, ATC Why Do Plyometrics? ![]()
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![]() ![]() Through Holden, a projection of Miller tries to shut off the defenses of the ring and convince the protomolecule that humanity is not a threat.Ī land rush to other star systems with habitable worlds begins, with thousands of planets accessible via the Ring's wormholes. After a Belter racing ship slingshots through the Ring at high speed, the ring believes the high speed humans and objects to be dangerous and activates defenses that threaten humanity. The protomolecule forms the Ring, a structure which takes an orbital position beyond Uranus, and all three governments race to send their ships through. Political tensions soar as the OPA is recognized as the government of the Belters and Prax is reunited with his daughter. The UN declares war, as Earth and Mars send science vessels to investigate what is happening on Venus. A research ship, sent to Venus to investigate the crash of Eros into the planet, is stopped dead in the atmosphere and dismantled by the protomolecule. In the process, they encounter and kill a figure akin to the one that Draper fought, now known as a "protomolecule hybrid", developed by Jules-Pierre Mao. The crew tries to help a father, Prax, find his daughter. Martian Marine Bobbie Draper fights an inhuman figure on Ganymede and later, during peace talks between Earth and Mars, becomes a protégé of Avasarala. Miller becomes trapped there and dies when it crashes into Venus. Learning that it is an extra-solar bio-weapon known as the protomolecule, they attempt to destroy Eros. The crew of the Rocinante, along with members of the OPA, attack the station responsible for the biohazard on Eros. The crew of the Rocinante, with Miller's help, investigates and eventually discovers a biohazard that kills off most of the humans on the asteroid Eros, including Julie. They rename the ship Rocinante, which becomes the main setting of the series. James Holden, Naomi Nagata, Alex Kamal and Amos Burton survive both attacks and escape in the Tachi, a Martian gunship. The space-freighter Canterbury and the Martian Navy flagship Donnager are destroyed by unknown stealth ships. Ceres police detective Joe Miller is sent to find a missing young woman, Julie Mao. The three largest powers are the United Nations of Earth and Luna, the Martian Congressional Republic on Mars, and the Outer Planets Alliance (OPA), a loose confederation of the asteroid belt and the moons of Jupiter and Saturn.Ĭhrisjen Avasarala, a United Nations executive, works to prevent war between Earth and Mars. Hundreds of years in the future, humanity has colonized the Solar System. Amazon later acquired the series, producing three more seasons, with the sixth and final season premiering on December 10, 2021. Syfy cancelled the series after three seasons. It received a Hugo Award for Best Dramatic Presentation and three Saturn Award nominations for Best Science Fiction Television Series. The Expanse has received a positive critical response, with particular praise for its visuals, character development and political narrative. ![]() It follows a disparate band of protagonists- United Nations Security Council member Chrisjen Avasarala ( Shohreh Aghdashloo), police detective Josephus Miller ( Thomas Jane), ship's officer James Holden ( Steven Strait) and his crew-as they unwittingly unravel and place themselves at the center of a conspiracy that threatens the system's fragile state of cold war, while dealing with existential crises brought forth by newly discovered alien technology. The series is set in a future where humanity has colonized the Solar System. The Expanse is an American science fiction television series developed by Mark Fergus and Hawk Ostby for the Syfy network, and is based on the series of novels of the same name by James S. ![]() ![]() Make sure you deselect 'Copy Tracks to Destination' - we're only interested in the database information and not the files themselves. When the dialogue box pops up, give your collection a name, choose a folder to save it to and select NML as the format. Right-click on Track Collection and select Export The Collection. It's worth bearing in mind that even if you export the whole collection as a single file, Rekord Buddy will still read the playlists within it, so you don't have to sync the whole library every time - it's possible to sync individual playlists. To export your collection's database file in Traktor, open it and browse to Track Collection or any playlist you want to export. Close the window and select File, Export Playlists Information and choose a location for your database file. Selecting 'No' would mean that Rekordbox doesn't export markers that adjust the tempo and selecting 'All beats' would mean that every marker is exported, resulting in a much bigger database file. This option makes sure that only changes in the tempo of a track are exported. Click on the Bridge tab and under Export BeatGrid Information select BPM Change Points. Open the software and select File and Preferences. Syncing libraries with Rekord Buddy Part 1īefore you open Rekord Buddy the first thing you need to do is export the collection database file from both Rekordbox and Traktor. However, it's likely you'll only need to do this once, and commit to one software following the initial sync. The process is slightly convoluted in that there's no direct communication between the software. You've got to re-import that XML file back into Rekordbox before any changes will appear. However, pressing the sync button doesn't overwrite anything just yet, the changes are saved to the XML file we talked about earlier. Then, if you're happy to sync them, pressing the Sync Track or Sync All buttons will combine the data, meaning those cue points and the beatgrid are now accessible in Rekordbox. The software works in a pretty by importing both Traktor and Rekordbox collection files - NML and XML files respectively - compares the differences and, if you wish, syncs the information between the two file formats.įor example, if you've imported a file into Traktor, added some cue points and a custom beatgrid then imported that same file into Rekordbox, Rekord Buddy would flag up that the metadata stored in the file doesn't match, and would highlight them in red. Rekord Buddy is a clever third-party OS X application designed to sync Traktor and Rekordbox libraries. Let's take a look at how Rekord Buddy works… Unfortunately, there is no Windows alternative so for the moment, it's not possible to automatically import playlists from Rekordbox to Traktor using a Windows computer. We're going to come back to it a lot throughout this tutorial. The solution comes in a Mac-based app called Rekord Buddy. Traktor does not allow direct dragging from Rekordbox's browser and although it's possible to export playlists from Rekordbox as XML files, Traktor doesn't support that format. Unfortunately, moving tracks from Rekordbox to Traktor isn't as simple. ![]() As a result, the bpm may change by a few decimal points. Rekordbox will accept tracks dragged directly from Traktor's browser and while metadata like custom comments, mix name and even bpm will remain intact, Rekordbox will still analyse the files as it uses its own waveform view algorithm. You can either export your Traktor playlist by right-clicking and selecting Export - making sure you select the format as M3U - and then importing it into Rekordbox, or you can create a playlist of the same name in Rekordbox, select all the included tracks in Traktor and drag them across to Rekordbox. There are two options when moving playlists from Traktor to Rekordbox. So what's the solution for DJs looking to migrate from one software to the other? And how can you minimise the impact on your music collection? Let's take a look at the options… Playlists Similarly, DJs who never used a laptop in the booth are slowly becoming enticed by the new performance options available to them as they add quantised loops, multiple cue points, adjust their grids and create complex playlists using Rekordbox, and are considering the move to Native Instrument's flagship software.īut there's one glaring issue: Rekordbox and Traktor use two different analysis formats so there's currently no way to natively import your Traktor collection with your custom grids, cue points and tempos intact, and vice versa for Rekordbox users tempted by Traktor's traits. ![]() ![]() Removing any recently installed mods should fix the problem in such case. We must also issue this warning: Before you proceed, you must understand that installing third party mod always has some risk for unexpected bugs or glitches getting into the game, which sometimes may result in players being unable to play at all. The benefits of downloading and installing mods here is that they allow you to tailor your gaming experience and discover new angles of the same old game. Mods can be as simple as changing the color of the mud, or as complex as adding new features to make the game more challenging. There is a wide variety of mods that can help you to improve your gaming experience and skill. Some maps will introduce new objectives to the game or even transform the game completely. A player can download these mods to enhance the game by adding new cars, maps, trucks, tires, and more. These mods can change the game in an unlimited number of ways. There are plenty of mudrunner mods that you can download from this site. your number one source for latest mods: Off-road vehicles, Trucks, Maps, Materials, Tractors and more to download for free. ![]() ![]() ![]() You can create a new experience every time or explore a different route every time. These addons include everything from new map designs, custom vehicles, new textures to make old maps look like new ones and more.Īddons for this game are one of the reasons it is such an addictive pastime for some people. You will probably find MudRunner more interesting and immersive with downloadable addons. ![]() |
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