![]() ![]() Start standing with your feet shoulder-width apart.Land softly and then lower back into a squat to start the next repetition.īurpees - 2 Burpees - 3 Burpees - 4 Burpees - 5 Tuck Jumps.Jump up straight into the air and reach your arms overhead.Jump your feet forward so that they land just outside of your hands.From this position perform a push-up and then return to a plank position.Your body should form a straight line from your head to heels, keeping your spine straight Jump your feet back to land softly on the balls of your feet in a plank position.Shift your weight forward onto your hands.Place your hands on the floor directly in front and on the inside of your feet.Perform a mini squat by pushing your hips backward and bending your knees.Stand with your feet shoulder-width apart with your weight in your heels, and your arms down at your side.This should be quiet.Īim for 3 sets of 15 reps with several minutes, rest in between sets. Land softly on both feet with a slight bend in the knees.Jump straight up and swing your arms down and back next to your hips.Make sure your spine stays in a straight line and your chest stays lifted. Lower into a mini squat position by bending your knees and pushing your butt backward as if you are going to sit in a chair.5 Plyometric Exercises You Can Do at Home Squat Jumps Plyometric exercises can help improve your physical performance and increase your ability to perform daily and sports-related activities. Plyometric exercises can improve your muscle strength, power, and endurance, as well as your body’s agility and balance. They require your body to exert your muscles to their maximum potential in short quick bursts. Plyometric training is a form of exercise that focuses on speed and force to improve power. Niki Heeter, PT, DPT, ATC Why Do Plyometrics? ![]()
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![]() ![]() Through Holden, a projection of Miller tries to shut off the defenses of the ring and convince the protomolecule that humanity is not a threat.Ī land rush to other star systems with habitable worlds begins, with thousands of planets accessible via the Ring's wormholes. After a Belter racing ship slingshots through the Ring at high speed, the ring believes the high speed humans and objects to be dangerous and activates defenses that threaten humanity. The protomolecule forms the Ring, a structure which takes an orbital position beyond Uranus, and all three governments race to send their ships through. Political tensions soar as the OPA is recognized as the government of the Belters and Prax is reunited with his daughter. The UN declares war, as Earth and Mars send science vessels to investigate what is happening on Venus. A research ship, sent to Venus to investigate the crash of Eros into the planet, is stopped dead in the atmosphere and dismantled by the protomolecule. In the process, they encounter and kill a figure akin to the one that Draper fought, now known as a "protomolecule hybrid", developed by Jules-Pierre Mao. The crew tries to help a father, Prax, find his daughter. Martian Marine Bobbie Draper fights an inhuman figure on Ganymede and later, during peace talks between Earth and Mars, becomes a protégé of Avasarala. Miller becomes trapped there and dies when it crashes into Venus. Learning that it is an extra-solar bio-weapon known as the protomolecule, they attempt to destroy Eros. The crew of the Rocinante, along with members of the OPA, attack the station responsible for the biohazard on Eros. The crew of the Rocinante, with Miller's help, investigates and eventually discovers a biohazard that kills off most of the humans on the asteroid Eros, including Julie. They rename the ship Rocinante, which becomes the main setting of the series. James Holden, Naomi Nagata, Alex Kamal and Amos Burton survive both attacks and escape in the Tachi, a Martian gunship. The space-freighter Canterbury and the Martian Navy flagship Donnager are destroyed by unknown stealth ships. Ceres police detective Joe Miller is sent to find a missing young woman, Julie Mao. The three largest powers are the United Nations of Earth and Luna, the Martian Congressional Republic on Mars, and the Outer Planets Alliance (OPA), a loose confederation of the asteroid belt and the moons of Jupiter and Saturn.Ĭhrisjen Avasarala, a United Nations executive, works to prevent war between Earth and Mars. Hundreds of years in the future, humanity has colonized the Solar System. Amazon later acquired the series, producing three more seasons, with the sixth and final season premiering on December 10, 2021. Syfy cancelled the series after three seasons. It received a Hugo Award for Best Dramatic Presentation and three Saturn Award nominations for Best Science Fiction Television Series. The Expanse has received a positive critical response, with particular praise for its visuals, character development and political narrative. ![]() It follows a disparate band of protagonists- United Nations Security Council member Chrisjen Avasarala ( Shohreh Aghdashloo), police detective Josephus Miller ( Thomas Jane), ship's officer James Holden ( Steven Strait) and his crew-as they unwittingly unravel and place themselves at the center of a conspiracy that threatens the system's fragile state of cold war, while dealing with existential crises brought forth by newly discovered alien technology. The series is set in a future where humanity has colonized the Solar System. The Expanse is an American science fiction television series developed by Mark Fergus and Hawk Ostby for the Syfy network, and is based on the series of novels of the same name by James S. ![]() ![]() Make sure you deselect 'Copy Tracks to Destination' - we're only interested in the database information and not the files themselves. When the dialogue box pops up, give your collection a name, choose a folder to save it to and select NML as the format. Right-click on Track Collection and select Export The Collection. It's worth bearing in mind that even if you export the whole collection as a single file, Rekord Buddy will still read the playlists within it, so you don't have to sync the whole library every time - it's possible to sync individual playlists. To export your collection's database file in Traktor, open it and browse to Track Collection or any playlist you want to export. Close the window and select File, Export Playlists Information and choose a location for your database file. Selecting 'No' would mean that Rekordbox doesn't export markers that adjust the tempo and selecting 'All beats' would mean that every marker is exported, resulting in a much bigger database file. This option makes sure that only changes in the tempo of a track are exported. Click on the Bridge tab and under Export BeatGrid Information select BPM Change Points. Open the software and select File and Preferences. Syncing libraries with Rekord Buddy Part 1īefore you open Rekord Buddy the first thing you need to do is export the collection database file from both Rekordbox and Traktor. However, it's likely you'll only need to do this once, and commit to one software following the initial sync. The process is slightly convoluted in that there's no direct communication between the software. You've got to re-import that XML file back into Rekordbox before any changes will appear. However, pressing the sync button doesn't overwrite anything just yet, the changes are saved to the XML file we talked about earlier. Then, if you're happy to sync them, pressing the Sync Track or Sync All buttons will combine the data, meaning those cue points and the beatgrid are now accessible in Rekordbox. The software works in a pretty by importing both Traktor and Rekordbox collection files - NML and XML files respectively - compares the differences and, if you wish, syncs the information between the two file formats.įor example, if you've imported a file into Traktor, added some cue points and a custom beatgrid then imported that same file into Rekordbox, Rekord Buddy would flag up that the metadata stored in the file doesn't match, and would highlight them in red. Rekord Buddy is a clever third-party OS X application designed to sync Traktor and Rekordbox libraries. Let's take a look at how Rekord Buddy works… Unfortunately, there is no Windows alternative so for the moment, it's not possible to automatically import playlists from Rekordbox to Traktor using a Windows computer. We're going to come back to it a lot throughout this tutorial. The solution comes in a Mac-based app called Rekord Buddy. Traktor does not allow direct dragging from Rekordbox's browser and although it's possible to export playlists from Rekordbox as XML files, Traktor doesn't support that format. Unfortunately, moving tracks from Rekordbox to Traktor isn't as simple. ![]() As a result, the bpm may change by a few decimal points. Rekordbox will accept tracks dragged directly from Traktor's browser and while metadata like custom comments, mix name and even bpm will remain intact, Rekordbox will still analyse the files as it uses its own waveform view algorithm. You can either export your Traktor playlist by right-clicking and selecting Export - making sure you select the format as M3U - and then importing it into Rekordbox, or you can create a playlist of the same name in Rekordbox, select all the included tracks in Traktor and drag them across to Rekordbox. There are two options when moving playlists from Traktor to Rekordbox. So what's the solution for DJs looking to migrate from one software to the other? And how can you minimise the impact on your music collection? Let's take a look at the options… Playlists Similarly, DJs who never used a laptop in the booth are slowly becoming enticed by the new performance options available to them as they add quantised loops, multiple cue points, adjust their grids and create complex playlists using Rekordbox, and are considering the move to Native Instrument's flagship software.īut there's one glaring issue: Rekordbox and Traktor use two different analysis formats so there's currently no way to natively import your Traktor collection with your custom grids, cue points and tempos intact, and vice versa for Rekordbox users tempted by Traktor's traits. ![]() ![]() Removing any recently installed mods should fix the problem in such case. We must also issue this warning: Before you proceed, you must understand that installing third party mod always has some risk for unexpected bugs or glitches getting into the game, which sometimes may result in players being unable to play at all. The benefits of downloading and installing mods here is that they allow you to tailor your gaming experience and discover new angles of the same old game. Mods can be as simple as changing the color of the mud, or as complex as adding new features to make the game more challenging. There is a wide variety of mods that can help you to improve your gaming experience and skill. Some maps will introduce new objectives to the game or even transform the game completely. A player can download these mods to enhance the game by adding new cars, maps, trucks, tires, and more. These mods can change the game in an unlimited number of ways. There are plenty of mudrunner mods that you can download from this site. your number one source for latest mods: Off-road vehicles, Trucks, Maps, Materials, Tractors and more to download for free. ![]() ![]() ![]() You can create a new experience every time or explore a different route every time. These addons include everything from new map designs, custom vehicles, new textures to make old maps look like new ones and more.Īddons for this game are one of the reasons it is such an addictive pastime for some people. You will probably find MudRunner more interesting and immersive with downloadable addons. ![]() ![]() ![]() The MAMP installation wizard is pretty straightforward, you only need to proceed through the installation steps. Once the MAMP archive is downloaded, unpack it and run the installer. Downloading and installing MAMPĭownload and install MAMP from the MAMP Downloads page. To start developing, you will only need to download and install, and start the components using the control panel. is a good alternative to installing and configuring a Web server, a PHP engine, a database server, and a debug engine separately. It provides all the components required for developing, running, debugging, and unit testing of PHP applications. Is a reliable and fast way to set up an environment for PHP programming. Since installing additional packages and configuring the system environment on your own can be tricky, this guide describes how to get everything set up at once easily in a separate environment with complete MAMP package. PhpStorm-related configuration is similar to the one described in this tutorial. MacOS comes with the pre-installed PHP interpreter and Apache server, which can be configured to work well together following the tutorial published by php.net. The word "MAMP" is an acronym, where "M" stands for "Macintosh", meaning it's designed for macOS, and the other letters stand for the package components. MAMP is the macOS package comprising Apache HTTP server, MySQL database, PHP interpreter, and some libraries. Install and configure a debugging engine as described in Configure a debugging engine.Ĭonfigure integration with MySQL server as described in MySQL. To check your installation, open your browser and type the following URL address: The AMP welcome page appears.Ĭonfigure a local interpreter as described in Configure local PHP interpreters. Save the configuration file and restart the Web server. Locate the line ServerName localhost:80 and change it accordingly, in this example to ServerName localhost:8080. Locate the line Listen 80 and change it to, for example Listen 8080. To solve the issue, update the server configuration file as follows: This port can be already used by other services, for example, Skype. By default, the Apache HTTP server listens to port 80. If the web server does not start, most likely a port conflict takes place. Use the AMP control pane to start the components. Install and configure an AMP packageĭownload and install the desired AMP package. This folder is write-protected by default, which means that no files can be placed on the server and further processed by the PHP engine. If you are using Windows Vista, avoid installing the package in the Program Files folder. The installation procedure depends on the operating system used, follow the installation instructions provided. It is recommended that you use version 1.7.1 or later. The LAMP package compatible with the Linux distribution used. In this case, we recommend that you use OS X server with the provided Apache or a Linux server.AMP packages are operating system-specific. MAMP was created primarily as a PHP development environment for Mac computer and should therefore not be used as Live Webserver for the Internet. In these cases, the corresponding license applies. Please note: some of the included software is released using a different license. MAMP is released under the GNU General Public License and may thereby be distributed freely within the boundaries of this license. Similar to a Linux-Distribution, MAMP is a combination of free software and thus it is offered free of charge. MAMP does not modify any of the "normal" OS X). You can install Apache, PHP and MySQL without starting a script or having to change any configuration files!įurthermore, if MAMP is no longer needed, it is sufficient to delete the MAMP folder and everything returns to its original status (i.e. MAMP will not compromise any existing Apache installation already running with your OS X. MAMP is installed in the typical Mac fashion: very easily. Like similar packages from the Windows- and Linux-world, MAMP comes free of charge. MAMP installs a local server environment in a matter of seconds on your OS X computer, be it PowerBook or iMac. With just a few mouse-clicks, you can install Apache, PHP and MySQL for OS X! MAMP stands for: Mac, Apache, MySQL and PHP. ![]() ![]() Continued abuse of our services will cause your IP address to be blocked indefinitely. While Leo does make a formidable mage, he also makes a fantastic mage killer. Read on to learn the best IVs (Individual Values), best builds (Inherit Skill), weapon refinement, stats at Lv 40, and more for Gatekeeper. Please fill out the CAPTCHA below and then click the button to indicate that you agree to these terms. Fire Emblem Heroes (FEH) Tier List Guide. This is a ranking page for the hero Gatekeeper - Nothing to Report from the game Fire Emblem Heroes (FEH). If you wish to be unblocked, you must agree that you will take immediate steps to rectify this issue. If you do not understand what is causing this behavior, please contact us here. If you promise to stop (by clicking the Agree button below), we'll unblock your connection for now, but we will immediately re-block it if we detect additional bad behavior. Defensively, the build keeps Effies default B-slot passive Wary Fighter 3 to prevent other units from doubling Effie. Overusing our search engine with a very large number of searches in a very short amount of time.Using a badly configured (or badly written) browser add-on for blocking content.But if you're going Arcane then either Linus or Effie would work. Linus does have the better Spd, but I want to say Hans has the more flexible prf. Running a "scraper" or "downloader" program that either does not identify itself or uses fake headers to elude detection ago Linus is better than Effie, but it's a matter of which prf you value more.Using a script or add-on that scans GameFAQs for box and screen images (such as an emulator front-end), while overloading our search engine.There is no official GameFAQs app, and we do not support nor have any contact with the makers of these unofficial apps. Continued use of these apps may cause your IP to be blocked indefinitely. This triggers our anti-spambot measures, which are designed to stop automated systems from flooding the site with traffic. Some unofficial phone apps appear to be using GameFAQs as a back-end, but they do not behave like a real web browser does. ![]() Using GameFAQs regularly with these browsers can cause temporary and even permanent IP blocks due to these additional requests.
![]() ![]() ![]() Cloud backup preserves several previous versions of your password database for you. Practical backup: There's an encrypted password database backup available for you in the cloud in case you lose your device or data stored on it - only if you want.Get a lifetime subscription to VPN Unlimited for all your devices with a one-time. Sticky Password works across all devices: Works on your PC, tablet and smartphone, Browsers: Firefox, Chrome, IE, Safari, Opera, and Synchronization via local Wi-Fi. Pass is a simple, reliable and secure unique password generator.Your master password for the manager is not known to anyone - not even to us. Optional synchronization via local Wi-Fi - your encrypted data never leaves your devices. We secure data just like the military: AES-256 encryption the world's leading standard also used by the military. ![]() Stores credit card numbers for express checkout. Generates extra-strong new passwords, whenever you need them.
![]() ![]() The Wii Remote pointer moves the paddle, while twisting the Wii Remote rotates the paddle on the screen.īilliards: The player must sink all nine balls in the proper order. The puck’s motion is affected by the angle of the paddle and the speed with which the puck is hit. Laser Hockey: Players move paddles on an air hockey table, trying to hit the puck past the opponent’s goal. ![]() The A and B buttons change between three different poses. The Wii Remote’s pointer moves the Mii, and twisting the Wii Remote rotates the Mii on-screen. The player must pop the bubble by matching its pose before the bubble hits the bottom of the screen. Pose Mii: The player moves his Mii on the screen, rotating it and changing its pose to match the silhouettes inside falling bubbles. The paddle swings automatically when the ball is close. ![]() Players use the pointer to move the paddle. In the multiplayer version, players compete to score points, as in traditional table tennis. Table Tennis: Players rally the ball back and forth, shooting for the longest sustained rally. The player selects Miis by pointing at them with the Wii Remote and pressing the A button. The crowds grow larger and start moving as the player clears more levels. If the player has any user-created Miis, they appear in the crowd as well. Players earn bonuses for not missing any shots.įind Mii: The player must find and select specific Miis from a crowd within a set amount of time. To shoot targets, the player points at them with the Wii Remote pointer and presses the B button to fire. If the player shoots that UFO down, the abductee returns to the field. In the final stage, the Mii a player is using appears on the screen, wandering in a field and being abducted by UFOs. Shooting Range: The player shoots down targets ranging from clay pigeons to ducks to UFOs. * Other games include Pose Mii, Table Tennis, Fishing, Charge! and Laser Hockey. * Tanks!, in which players command a toy tank on a miniature battlefield in a gantlet of 100 missions. Miis created by players and their friends make an appearance. * Find Mii™, in which players scan the crowds to find the right Mii. * Billiards, a nine-ball game of pool with stunningly realistic physics that uses the Wii Remote as a pool cue. * Shooting Range, a point-and-fire game of target practice in the Duck Hunt® tradition. Wii Play features nine separate minigames, including: Wii Play comes with a Wii Remote so that friends can join in the action. Every game features a multiplayer mode, so friends can compete for the high score or go head to head to see who’s the best. Thanks to the intuitive controls of the Wii Remote, even the most inexperienced gamers will have no trouble mastering the controls. Wii Play includes nine quick and addictive games that are easy to pick up and play and hard to put away. Game Type: Minigame Collection – package includes Wii Remote™ ![]() ![]() ![]() Its members include 11 attorneys and two non-lawyers from across the state. “I look forward to working with my colleagues on the Board to address the diverse and complex issues facing the legal profession.”Ĭreated in 1972, the 13-member Disciplinary Board is an independent agency under the Supreme Court’s jurisdiction. “I am honored to have this opportunity to serve as a member of this distinguished group,” Repard said. Repard will begin serving his three-year term with the Board on Sept. Repard of Tioga County as its newest member. Search the list below by date, or use the 'Find on this page' function in your internet browser to search the list of court enforceable undertakings we have accepted from people and companies.The Disciplinary Board of the Supreme Court of Pennsylvania has named Magisterial District Judge Robert L. Complaints about companies, organisations or peopleĪbout the court enforceable undertakings How to search the register.Lawful disruption of access to online services.Recovery of investigation expenses and costs.About the court enforceable undertakings register.Private court proceedings - ASIC involvement.Public comment on ASIC's regulatory activities.Evaluating distributed ledger technologyĪbout us, how we regulate and the laws we administer. ![]()
![]() It is understood charities will be approached first as they are able to repatriate objects, and the National Trust could legally hand over Indian artefacts many of which are held at Clive of India’s old country seat of Powis Castle, in Wales. These museums are bound by law to keep their collections intact, potentially putting India at odds with Westminster, which has refused to countenance changing legislation to facilitate similar claims, such as the case of the Elgin Marbles. The Prime Minister was hailed as a “living bridge” to Indians in the UK by Mr Modi after he was made Tory leader. India’s vision for the wholesale repatriation of artefacts, including from institutions that require royal permission or parliamentary legislative change in order to go ahead, presents a daunting diplomatic situation for Rishi Sunak. Officials in New Delhi will co-ordinate a separate push for the return of artefacts taken during British rule, with sources claiming these were effectively stolen because they were “unethically” removed in a state of “colonial coercion”.ĭiplomats in London will make formal requests to institutions holding artefacts seized as spoils of war or collected by enthusiasts during colonial rule. Oxford’s Ashmolean Museum has already been approached regarding a bronze idol taken from a temple in southern India. The Archaeological Survey of India, a branch of the ministry of culture, is leading efforts to reclaim objects trafficked out of the country since it became independent. The thrust of this effort to repatriate India’s artefacts comes from the personal commitment of prime minister Narendra Modi, who has made it a major priority.” Govind Mohan, secretary for the Indian ministry of culture, said that returning antiquities would form a key part of India’s policy-making, adding: “It is of huge importance to the government. It is understood the issue may spill over into diplomatic talks between the UK and India on matters such as trade. The program also has a feature to launch Microsoft's Magnify tool, allowing you to see a magnified image at the ruler's edges to more easily measure between very fine points.The reclamation of historical artefacts taken from India “comes from the top” of Indian politics, and is one of the priorities of Narendra Modi’s premiership. You can click on a tick to have a measuring line automatically drawn at an exact location.Īutomatic midpoint, third and golden ratio lines can optionally be shown. Ticks can be placed on which ever long edge of the ruler you prefer. The numbering on the ruler can be reversed and the ruler's length optionally displayed. With large clear numbering, the ruler is very easy to read.Įach ruler / reading guide can be flipped horizontally or vertically, resized to an exact length or resized by dragging it to a desired length. However, you can create your own skins and share them with your friends! The program switches between ruler and reading guide modes with the press of a key.īy default, both the ruler and reading guide come with four 'skins' to choose from: wood grain, stainless steel, plastic see thru and yellow construction. This makes A Ruler for Windows an ideal tool for working with long e-mails, wide spreadsheets and fine print documents on your screen. ![]() The reading guide helps you read through text on your screen much like a ruler edge helps you read through lines of text on a printed page. It's ideal for designing web sites, working with graphics and perfecting the look of your digital products. The ruler lets you quickly and easily measure objects on your screen. A Ruler For Windows - free on screen pixel ruler and reading guideĪ Ruler for Windows is a free on screen pixel ruler / reading guide for Windows. ![]() |
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